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Mediterranean Baked Eggplant with Lentils and Tahini Drizzle

Mediterranean Baked Eggplant with Lentils and Tahini Drizzle

A hearty Mediterranean-inspired baked eggplant dish filled with spiced lentils, topped with a creamy tahini sauce and fresh herbs. Perfect for a nutritious and satisfying dinner.

Servings

4

Total time

1 hr

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Steps

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Score the cut sides of the eggplant halves in a crosshatch pattern without cutting through the skin. Brush the cut sides with 2 tablespoons olive oil and sprinkle lightly with salt. Place on a baking sheet cut side up and roast for 30 minutes until tender.

  3. 3

    While the eggplant roasts, rinse lentils under cold water. In a medium saucepan, combine lentils with 2 cups water and a pinch of salt. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes until lentils are tender but not mushy. Drain any excess water.

  4. 4

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic, ground cumin, and smoked paprika; cook for 1 minute until fragrant.

  5. 5

    Add halved cherry tomatoes to the skillet and cook until they soften, about 5 minutes. Stir in cooked lentils, season with salt and pepper, and cook together for 2 more minutes to blend flavors. Remove from heat and stir in chopped parsley.

  6. 6

    When eggplants are done roasting, spoon the lentil and tomato mixture evenly over each eggplant half. Return to oven and bake for 10 more minutes to meld flavors.

  7. 7

    While eggplants bake, prepare tahini sauce: whisk tahini, lemon juice, water, and a pinch of salt in a small bowl until smooth and creamy. Add more water if needed to reach desired consistency.

  8. 8

    Remove eggplants from oven, drizzle tahini sauce generously over the top. Garnish with additional fresh parsley if desired and serve warm.

Tips from the Chef

  • To make the dish vegan, ensure the tahini sauce does not include honey or dairy.

  • For extra flavor, sprinkle some toasted pine nuts or chopped walnuts on top before serving.

  • If you prefer a smokier taste, add a pinch of smoked chili flakes to the lentil mixture.

  • Leftover lentils can be stored in the fridge for up to 3 days and used in salads or soups.

  • Use firm eggplants to avoid sogginess during roasting.

  • Serve with warm whole wheat pita or a side salad for a complete Mediterranean meal.

Ingredients

  • 2 medium eggplant (halved lengthwise)
  • 1 cup dry brown lentils
  • 3 tbsp olive oil
  • 1 medium onion (finely chopped)
  • 3 whole garlic cloves (minced)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1.5 cups cherry tomatoes (halved)
  • 0.25 cup fresh parsley (chopped)
  • 0.25 cup tahini
  • 2 tbsp lemon juice
  • 3 tbsp water (for tahini sauce)
  • 1 tsp salt
  • 0.5 tsp black pepper

Nutrition

(per serving)

Calories

478

Protein

19.6 g

Carbs

56.7 g

Fat

19.2 g

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