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Carnivore Style Beef and Bone Marrow Roast

A rich and hearty carnivore dinner featuring slow-roasted beef ribs with roasted bone marrow and a garlic herb butter glaze.

Carnivore Style Beef and Bone Marrow Roast

Servings

4

Total time

3 hrs

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Steps

  1. 1

    Preheat the oven to 275°F (135°C).

  2. 2

    Pat the beef short ribs dry with paper towels, then season generously with 1 tsp sea salt and black pepper on all sides.

  3. 3

    Place the ribs on a wire rack set over a baking tray and roast in the oven for 2.5 hours until tender and the meat pulls away from the bone.

  4. 4

    While the ribs roast, prepare the garlic herb butter by mixing softened butter with minced garlic, chopped parsley, and 1 tsp sea salt; set aside.

  5. 5

    About 30 minutes before the ribs are done, place the split bone marrow bones on a baking tray and roast in the oven alongside the ribs until the marrow is soft and slightly bubbling, about 20-30 minutes.

  6. 6

    Remove ribs and marrow from the oven; brush the ribs generously with the garlic herb butter glaze and let them rest for 10 minutes before serving.

  7. 7

    Serve the ribs on a large platter with the roasted bone marrow bones alongside, allowing diners to scoop the marrow onto the meat or bread if desired.

Tips from the chef

  • Use well-marbled beef short ribs for the richest flavor and tenderness.

  • Slow roasting at low temperature ensures the meat becomes tender without drying out.

  • Roasted bone marrow adds a decadent, buttery richness to the dish.

  • Let the ribs rest after roasting to redistribute the juices for moist meat.

  • For easier carving, use a sharp knife to cut between the ribs.

  • Pair with a simple side like steamed greens if you want to add a non-carnivore element.

Carnivore Style Beef and Bone Marrow Roast

Carnivore Style Beef and Bone Marrow Roast

A rich and hearty carnivore dinner featuring slow-roasted beef ribs with roasted bone marrow and a garlic herb butter glaze.

SERVINGS

4

TOTAL TIME

3 hrs

SHARE THE RECIPE

Ingredients

  • 3 lb beef short ribs (bone-in, well-marbled)
  • 4 whole bone marrow bones (split lengthwise)
  • 4 tbsp unsalted butter (softened)
  • 4 whole garlic cloves (minced)
  • 2 tbsp fresh parsley (finely chopped)
  • 2 tsp sea salt (divided)
  • 1 tsp black pepper (freshly ground)

Nutrition

(per serving)

Calories

1721

Protein

72 g

Carbs

1.5 g

Fat

158.5 g

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Steps

1

Preheat the oven to 275°F (135°C).

2

Pat the beef short ribs dry with paper towels, then season generously with 1 tsp sea salt and black pepper on all sides.

3

Place the ribs on a wire rack set over a baking tray and roast in the oven for 2.5 hours until tender and the meat pulls away from the bone.

4

While the ribs roast, prepare the garlic herb butter by mixing softened butter with minced garlic, chopped parsley, and 1 tsp sea salt; set aside.

5

About 30 minutes before the ribs are done, place the split bone marrow bones on a baking tray and roast in the oven alongside the ribs until the marrow is soft and slightly bubbling, about 20-30 minutes.

6

Remove ribs and marrow from the oven; brush the ribs generously with the garlic herb butter glaze and let them rest for 10 minutes before serving.

7

Serve the ribs on a large platter with the roasted bone marrow bones alongside, allowing diners to scoop the marrow onto the meat or bread if desired.

Tips from the Chef

Use well-marbled beef short ribs for the richest flavor and tenderness.

Slow roasting at low temperature ensures the meat becomes tender without drying out.

Roasted bone marrow adds a decadent, buttery richness to the dish.

Let the ribs rest after roasting to redistribute the juices for moist meat.

For easier carving, use a sharp knife to cut between the ribs.

Pair with a simple side like steamed greens if you want to add a non-carnivore element.