Carnivore Style Beef and Bone Marrow Roast
A rich and hearty carnivore dinner featuring slow-roasted beef ribs with roasted bone marrow and a garlic herb butter glaze.

Steps
- 1
Preheat the oven to 275°F (135°C).
- 2
Pat the beef short ribs dry with paper towels, then season generously with 1 tsp sea salt and black pepper on all sides.
- 3
Place the ribs on a wire rack set over a baking tray and roast in the oven for 2.5 hours until tender and the meat pulls away from the bone.
- 4
While the ribs roast, prepare the garlic herb butter by mixing softened butter with minced garlic, chopped parsley, and 1 tsp sea salt; set aside.
- 5
About 30 minutes before the ribs are done, place the split bone marrow bones on a baking tray and roast in the oven alongside the ribs until the marrow is soft and slightly bubbling, about 20-30 minutes.
- 6
Remove ribs and marrow from the oven; brush the ribs generously with the garlic herb butter glaze and let them rest for 10 minutes before serving.
- 7
Serve the ribs on a large platter with the roasted bone marrow bones alongside, allowing diners to scoop the marrow onto the meat or bread if desired.
Tips from the chef
Use well-marbled beef short ribs for the richest flavor and tenderness.
Slow roasting at low temperature ensures the meat becomes tender without drying out.
Roasted bone marrow adds a decadent, buttery richness to the dish.
Let the ribs rest after roasting to redistribute the juices for moist meat.
For easier carving, use a sharp knife to cut between the ribs.
Pair with a simple side like steamed greens if you want to add a non-carnivore element.