TasteBot

Crispy Tofu and Roasted Cauliflower Shawarma Bowl

A flavorful and kosher-friendly twist on the classic shawarma bowl featuring crispy pan-fried tofu marinated in shawarma spices, paired with oven-roasted cauliflower, vibrant pickled vegetables, and tahini drizzle over fragrant quinoa.

Crispy Tofu and Roasted Cauliflower Shawarma Bowl

Servings

4

Total time

50 min

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Steps

  1. 1

    Preheat oven to 425°F (220°C). Toss cauliflower florets with 2 tbsp olive oil, half the shawarma spice blend, 0.5 tsp salt, and 0.25 tsp black pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender, stirring halfway through.

  2. 2

    While cauliflower roasts, rinse quinoa under cold water. Combine quinoa and 2 cups water in a saucepan with a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.

  3. 3

    Prepare quick pickled vegetables: In a bowl, mix sliced cucumber, julienned carrot, red wine vinegar, 1 tsp salt, and 1 tsp sugar (optional, if kosher). Let sit at room temperature for 20-30 minutes while other components are prepared.

  4. 4

    Make tofu marinade by mixing remaining 2 tbsp shawarma spice blend, minced garlic, lemon juice, 2 tbsp olive oil, 0.5 tsp salt, and 0.25 tsp black pepper in a bowl. Add tofu cubes and gently toss to coat. Let marinate for at least 10 minutes.

  5. 5

    Heat a large non-stick skillet over medium-high heat. Add tofu cubes in a single layer and cook for 3-4 minutes on each side until crispy and golden brown. Remove from heat.

  6. 6

    Prepare tahini sauce by whisking tahini with lemon juice, a pinch of salt, and water (1-2 tbsp) until smooth and pourable consistency is reached.

  7. 7

    Assemble bowls by layering quinoa, roasted cauliflower, crispy tofu, and pickled vegetables. Drizzle tahini sauce over the top and serve warm.

Tips from the chef

  • Press tofu thoroughly to remove excess moisture for better crisping.

  • Adjust cayenne in shawarma spice blend to control heat level.

  • Quick-pickled vegetables add brightness and crunch, but can be omitted or replaced with fresh veggies.

  • Use gluten-free tamari instead of salt in marinade if reducing sodium or adding depth without saltiness.

Crispy Tofu and Roasted Cauliflower Shawarma Bowl

Crispy Tofu and Roasted Cauliflower Shawarma Bowl

A flavorful and kosher-friendly twist on the classic shawarma bowl featuring crispy pan-fried tofu marinated in shawarma spices, paired with oven-roasted cauliflower, vibrant pickled vegetables, and tahini drizzle over fragrant quinoa.

SERVINGS

4

TOTAL TIME

50 min

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Ingredients

  • 14 oz firm tofu (pressed and cut into 1-inch cubes)
  • 4 cup cauliflower florets (about 1 medium head)
  • 1 cup quinoa (dry)
  • 4 tbsp olive oil (divided)
  • 2 tbsp shawarma spice blend (see notes for mix)
  • 3 whole garlic cloves (minced)
  • 2 tbsp lemon juice (freshly squeezed)
  • 3 tbsp tahini (sesame paste)
  • 1 medium cucumber (sliced thin for quick pickling)
  • 1 medium carrot (julienned for quick pickling)
  • 2 tbsp red wine vinegar (for pickling)
  • 1 tsp ground cumin (for shawarma spice blend)
  • 1 tsp ground coriander (for shawarma spice blend)
  • 1 tsp smoked paprika (for shawarma spice blend)
  • 0.5 tsp ground turmeric (for shawarma spice blend)
  • 0.25 tsp cayenne pepper (for shawarma spice blend)
  • 1 tsp salt (divided)
  • 0.5 tsp black pepper (divided)

Nutrition

(per serving)

Calories

509

Protein

19.6 g

Carbs

45 g

Fat

27.9 g

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Steps

1

Preheat oven to 425°F (220°C). Toss cauliflower florets with 2 tbsp olive oil, half the shawarma spice blend, 0.5 tsp salt, and 0.25 tsp black pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender, stirring halfway through.

2

While cauliflower roasts, rinse quinoa under cold water. Combine quinoa and 2 cups water in a saucepan with a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.

3

Prepare quick pickled vegetables: In a bowl, mix sliced cucumber, julienned carrot, red wine vinegar, 1 tsp salt, and 1 tsp sugar (optional, if kosher). Let sit at room temperature for 20-30 minutes while other components are prepared.

4

Make tofu marinade by mixing remaining 2 tbsp shawarma spice blend, minced garlic, lemon juice, 2 tbsp olive oil, 0.5 tsp salt, and 0.25 tsp black pepper in a bowl. Add tofu cubes and gently toss to coat. Let marinate for at least 10 minutes.

5

Heat a large non-stick skillet over medium-high heat. Add tofu cubes in a single layer and cook for 3-4 minutes on each side until crispy and golden brown. Remove from heat.

6

Prepare tahini sauce by whisking tahini with lemon juice, a pinch of salt, and water (1-2 tbsp) until smooth and pourable consistency is reached.

7

Assemble bowls by layering quinoa, roasted cauliflower, crispy tofu, and pickled vegetables. Drizzle tahini sauce over the top and serve warm.

Tips from the Chef

Press tofu thoroughly to remove excess moisture for better crisping.

Adjust cayenne in shawarma spice blend to control heat level.

Quick-pickled vegetables add brightness and crunch, but can be omitted or replaced with fresh veggies.

Use gluten-free tamari instead of salt in marinade if reducing sodium or adding depth without saltiness.