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Crispy Tofu and Roasted Cauliflower Shawarma Bowl

Crispy Tofu and Roasted Cauliflower Shawarma Bowl

A flavorful and kosher-friendly twist on the classic shawarma bowl featuring crispy pan-fried tofu marinated in shawarma spices, paired with oven-roasted cauliflower, vibrant pickled vegetables, and tahini drizzle over fragrant quinoa.

Servings

4

Total time

50 min

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Steps

  1. 1

    Preheat oven to 425°F (220°C). Toss cauliflower florets with 2 tbsp olive oil, half the shawarma spice blend, 0.5 tsp salt, and 0.25 tsp black pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender, stirring halfway through.

  2. 2

    While cauliflower roasts, rinse quinoa under cold water. Combine quinoa and 2 cups water in a saucepan with a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.

  3. 3

    Prepare quick pickled vegetables: In a bowl, mix sliced cucumber, julienned carrot, red wine vinegar, 1 tsp salt, and 1 tsp sugar (optional, if kosher). Let sit at room temperature for 20-30 minutes while other components are prepared.

  4. 4

    Make tofu marinade by mixing remaining 2 tbsp shawarma spice blend, minced garlic, lemon juice, 2 tbsp olive oil, 0.5 tsp salt, and 0.25 tsp black pepper in a bowl. Add tofu cubes and gently toss to coat. Let marinate for at least 10 minutes.

  5. 5

    Heat a large non-stick skillet over medium-high heat. Add tofu cubes in a single layer and cook for 3-4 minutes on each side until crispy and golden brown. Remove from heat.

  6. 6

    Prepare tahini sauce by whisking tahini with lemon juice, a pinch of salt, and water (1-2 tbsp) until smooth and pourable consistency is reached.

  7. 7

    Assemble bowls by layering quinoa, roasted cauliflower, crispy tofu, and pickled vegetables. Drizzle tahini sauce over the top and serve warm.

Tips from the Chef

  • Press tofu thoroughly to remove excess moisture for better crisping.

  • Adjust cayenne in shawarma spice blend to control heat level.

  • Quick-pickled vegetables add brightness and crunch, but can be omitted or replaced with fresh veggies.

  • Use gluten-free tamari instead of salt in marinade if reducing sodium or adding depth without saltiness.

Ingredients

  • 14 oz firm tofu (pressed and cut into 1-inch cubes)
  • 4 cup cauliflower florets (about 1 medium head)
  • 1 cup quinoa (dry)
  • 4 tbsp olive oil (divided)
  • 2 tbsp shawarma spice blend (see notes for mix)
  • 3 whole garlic cloves (minced)
  • 2 tbsp lemon juice (freshly squeezed)
  • 3 tbsp tahini (sesame paste)
  • 1 medium cucumber (sliced thin for quick pickling)
  • 1 medium carrot (julienned for quick pickling)
  • 2 tbsp red wine vinegar (for pickling)
  • 1 tsp ground cumin (for shawarma spice blend)
  • 1 tsp ground coriander (for shawarma spice blend)
  • 1 tsp smoked paprika (for shawarma spice blend)
  • 0.5 tsp ground turmeric (for shawarma spice blend)
  • 0.25 tsp cayenne pepper (for shawarma spice blend)
  • 1 tsp salt (divided)
  • 0.5 tsp black pepper (divided)

Nutrition

(per serving)

Calories

509

Protein

19.6 g

Carbs

45 g

Fat

27.9 g

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