Steps

1. 1

   Pit the Medjool dates and place them in a blender.

2. 2

   Add the chilled unsweetened almond milk to the blender.

3. 3

   Peel and break the banana into chunks, then add to the blender.

4. 4

   Add the plain Greek yogurt to the blender for creaminess and protein.

5. 5

   Add the vanilla extract and chai spice blend to the mixture.

6. 6

   Add ice cubes to the blender for a chilled texture.

7. 7

   Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.

8. 8

   Taste and adjust sweetness by adding another date if desired, then blend again briefly.

9. 9

   Pour the smoothie into two glasses.

10. 10

    Optionally, sprinkle a pinch of chai spice or ground cinnamon on top and garnish with a date on the rim for presentation.

Tips from the chef

• For a vegan version, substitute Greek yogurt with coconut yogurt or omit it entirely and add a tablespoon of chia seeds for thickness.

• Use fresh chai spice blend or pre-made chai powder for authentic flavor.

• Soak dates in warm water for 10 minutes before blending if they are very dry to enhance smoothness.

• Add a tablespoon of almond butter for extra richness and protein.

• If you prefer a thinner consistency, add more almond milk to reach desired texture.