Steps

1. 1

   Add the frozen mixed berries, coconut milk, and chia seeds to a blender.

2. 2

   Pour in the maple syrup and vanilla extract for added sweetness and flavor.

3. 3

   Add the ice cubes to the blender to chill and thicken the smoothie.

4. 4

   Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.

5. 5

   Check the consistency and sweetness; add more coconut milk if too thick or more maple syrup if desired.

6. 6

   Pour the smoothie into two glasses and sprinkle a few chia seeds and whole berries on top for garnish.

7. 7

   Serve immediately for best texture and freshness.

Tips from the chef

• Use frozen berries to give the smoothie a naturally chilled texture without watering it down.

• Chia seeds help thicken the smoothie and provide omega-3 fats and fiber, suitable for low FODMAP diets in small amounts.

• If you prefer a thinner smoothie, add more coconut milk or a splash of water.

• Maple syrup is optional; adjust sweetness to taste.

• Make sure to use canned coconut milk without additives for a creamy texture and low FODMAP compliance.