Steps
- 1
Prepare all fresh fruits by washing, peeling, and dicing the mango and pineapple into small pieces.
- 2
Juice the orange and lime to obtain fresh juice for the smoothie base.
- 3
Add the diced mango, pineapple, orange juice, coconut milk, lime juice, and honey (if using) into a blender.
- 4
Add the crushed ice cubes to the blender for a chilled texture.
- 5
Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.
- 6
Pour the smoothie into tall glasses and garnish each with a sprinkle of toasted coconut flakes and a small pineapple wedge on the rim.
Tips from the Chef
Use ripe mango and pineapple for the sweetest flavor and best texture.
Adjust honey quantity based on the sweetness of your fruit and personal preference.
For a thicker smoothie, add more ice or use frozen mango and pineapple chunks.
To toast coconut flakes, spread them in a dry skillet over medium heat for 2-3 minutes until golden and fragrant.
Serve immediately to enjoy the freshest taste and best texture.
Ingredients
- 1 cup mango (fresh, diced)
- 1 cup pineapple (fresh, diced)
- 0.5 cup orange juice (freshly squeezed)
- 0.75 cup coconut milk (unsweetened)
- 1 tbsp lime juice (freshly squeezed)
- 1 tbsp honey (optional, adjust to taste)
- 0.5 cup ice cubes (crushed)
- 1 tbsp toasted coconut flakes (for garnish)
Nutrition
(per serving)
Calories
410
Protein
3.9 g
Carbs
42.2 g
Fat
25.1 g
