Spiced Pumpkin and Cashew Paleo Smoothie
A creamy and lightly spiced pumpkin smoothie perfect for a paleo-friendly nutritious start to your day, featuring cashew milk and warming autumn spices.
Steps
- 1
Soak the raw cashews in water for at least 2 hours or overnight, then drain.
- 2
In a blender, combine the pumpkin puree and soaked cashews.
- 3
Add the cashew milk to the blender mixture.
- 4
Add maple syrup, ground cinnamon, ground ginger, and ground nutmeg to the blender.
- 5
Add ice cubes to the blender for a chilled and refreshing texture.
- 6
Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.
- 7
Taste and adjust sweetness or spice levels as desired, blending again if needed.
- 8
Pour the smoothie into glasses and serve immediately.
Tips from the chef
Soaking cashews softens them for a creamier texture and easier blending.
Use fresh pumpkin puree if possible for best flavor; canned should be unsweetened and pure pumpkin, not pie filling.
Adjust the spices according to your preference for warmth and intensity.
If you want a thicker smoothie, reduce the cashew milk or add more soaked cashews.
For extra nutrition, consider adding a tablespoon of chia seeds or flaxseed meal, but note this will change texture slightly.