Steps
- 1
Soak the raw cashews in water for at least 2 hours or overnight, then drain.
- 2
In a blender, combine the pumpkin puree and soaked cashews.
- 3
Add the cashew milk to the blender mixture.
- 4
Add maple syrup, ground cinnamon, ground ginger, and ground nutmeg to the blender.
- 5
Add ice cubes to the blender for a chilled and refreshing texture.
- 6
Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.
- 7
Taste and adjust sweetness or spice levels as desired, blending again if needed.
- 8
Pour the smoothie into glasses and serve immediately.
Tips from the Chef
Soaking cashews softens them for a creamier texture and easier blending.
Use fresh pumpkin puree if possible for best flavor; canned should be unsweetened and pure pumpkin, not pie filling.
Adjust the spices according to your preference for warmth and intensity.
If you want a thicker smoothie, reduce the cashew milk or add more soaked cashews.
For extra nutrition, consider adding a tablespoon of chia seeds or flaxseed meal, but note this will change texture slightly.
Ingredients
- 1 cup Pumpkin puree (fresh or canned, unsweetened)
- 1.5 cup Cashew milk (unsweetened, homemade or store-bought)
- 0.25 cup Raw cashews (soaked for at least 2 hours)
- 2 tbsp Maple syrup (pure, for natural sweetness)
- 1 tsp Cinnamon (ground)
- 0.5 tsp Ginger (ground)
- 0.25 tsp Nutmeg (ground)
- 0.5 cup Ice cubes
Nutrition
(per serving)
Calories
212
Protein
5.3 g
Carbs
28 g
Fat
8.8 g
