Steps
- 1
Peel the banana and cut it into chunks.
- 2
Add the banana chunks, unsweetened cocoa powder, milk, Greek yogurt, and honey (if using) into a blender.
- 3
Add the ice cubes on top of the ingredients in the blender.
- 4
Secure the blender lid and blend on high speed until smooth and creamy, about 30-45 seconds.
- 5
Stop and scrape down the sides if needed, then blend again briefly to mix well.
- 6
Pour the smoothie into two glasses and serve immediately.
Tips from the Chef
Use frozen banana chunks instead of ice cubes for a thicker, colder smoothie.
Adjust the amount of honey based on your preferred level of sweetness.
For a vegan option, use plant-based milk and yogurt.
Add a tablespoon of peanut butter for extra protein and flavor.
If you like it extra chocolatey, add a teaspoon of instant coffee powder to enhance the chocolate taste.
Ingredients
- 1 whole banana (ripe)
- 2 tbsp unsweetened cocoa powder
- 1.5 cup milk (use any milk or milk alternative)
- 0.5 cup plain Greek yogurt
- 1 tbsp honey (optional, for sweetness)
- 4 whole ice cubes
Nutrition
(per serving)
Calories
240
Protein
13.8 g
Carbs
36.5 g
Fat
4.3 g
