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Moroccan-Spiced Roasted Cauliflower Snack Bites

Moroccan-Spiced Roasted Cauliflower Snack Bites

A flavorful vegetarian snack featuring roasted cauliflower florets tossed in Moroccan spices and toasted chickpea flour for a crispy, savory bite. Perfect for a healthy and unique snack with a North African twist.

Servings

4

Total time

40 min

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Steps

  1. 1

    Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  2. 2

    In a large mixing bowl, combine the chickpea flour, ground cumin, ground coriander, smoked paprika, ground cinnamon, sea salt, and black pepper.

  3. 3

    Add the cauliflower florets to the bowl and drizzle with olive oil. Toss well to coat the florets evenly with oil.

  4. 4

    Sprinkle the spiced chickpea flour mixture over the cauliflower and toss thoroughly, ensuring each floret is evenly coated with the seasoned flour.

  5. 5

    Spread the coated cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not touching to promote even roasting.

  6. 6

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy on the edges.

  7. 7

    Remove from the oven and let cool slightly before transferring to a serving plate.

  8. 8

    Serve the Moroccan-spiced roasted cauliflower bites warm, accompanied by lemon wedges to squeeze over for added brightness.

Tips from the Chef

  • Use fresh cauliflower florets and make sure they are dry before tossing to help the coating stick better.

  • To increase crispiness, avoid overcrowding the baking sheet; roast in batches if necessary.

  • For extra flavor, serve with a side of plain yogurt mixed with a pinch of garlic and chopped fresh mint.

  • This snack can also be enjoyed cold or at room temperature, making it great for parties or packed lunches.

  • Experiment with adding a pinch of cayenne pepper for a spicy kick if desired.

Ingredients

  • 4 cups cauliflower florets (cut into bite-sized pieces)
  • 0.5 cup chickpea flour (besan) (for coating)
  • 2 tbsp olive oil (for tossing)
  • 1 tsp ground cumin (aromatic spice)
  • 1 tsp ground coriander (warm spice)
  • 1 tsp smoked paprika (adds smoky flavor)
  • 0.25 tsp ground cinnamon (a hint of sweetness)
  • 0.75 tsp sea salt (to taste)
  • 0.5 tsp black pepper (freshly ground)
  • 4 whole lemon wedges (for serving)

Nutrition

(per serving)

Calories

167

Protein

6.1 g

Carbs

18.9 g

Fat

7.5 g

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