Middle Eastern Spiced Labneh and Pistachio Smoothie
A unique Middle Eastern-inspired smoothie featuring creamy labneh as the protein base, flavored with aromatic cardamom and rose water, blended with pistachios and fresh cucumber for a refreshing and distinct twist suitable for kosher diets.
Servings
2
Total time
10 min
Steps
- 1
Place the labneh, pistachios, and chopped cucumber into a high-speed blender.
- 2
Add the honey, rose water, and ground cardamom to the blender.
- 3
Pour in the ice cubes and filtered water.
- 4
Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides as needed.
- 5
Taste the smoothie and adjust sweetness with extra honey if desired, and add more water for a thinner consistency.
- 6
Pour into glasses and serve immediately for a refreshing Middle Eastern-inspired treat.
Tips from the Chef
For a nut-free version, substitute shelled sunflower seeds for the pistachios.
Ensure the labneh is fresh and creamy for the best texture and flavor.
Use chilled cucumber and ice cubes to keep the smoothie cool without diluting flavor too much.
Adjust the rose water carefully as it can be overpowering; start with less and add more if desired.
This smoothie pairs well with light Middle Eastern breakfast dishes like za'atar flatbread or fresh figs.
Ingredients
- 1 cup Labneh (strained yogurt) (full-fat, creamy strained yogurt)
- 0.25 cup Pistachios (shelled, unsalted)
- 0.5 cup Cucumber (peeled and chopped)
- 2 tbsp Honey (kosher-certified)
- 1 tsp Rose water (culinary grade)
- 0.25 tsp Ground cardamom
- 0.5 cup Ice cubes
- 0.5 cup Filtered water (adjust for desired consistency)
Nutrition
(per serving)
Calories
341
Protein
13.2 g
Carbs
29.9 g
Fat
18.7 g