Steps

1. 1

   Soak the pitted Medjool dates in warm water for 10 minutes to soften, then drain.

2. 2

   Place the soaked dates and raw almonds in a blender and pulse until finely chopped.

3. 3

   Add the Greek yogurt, whole milk, extra virgin olive oil, ground cinnamon, and honey to the blender.

4. 4

   Blend on high speed until smooth and creamy, about 1-2 minutes.

5. 5

   Add ice cubes if you prefer a chilled smoothie and blend again until ice is crushed and incorporated.

6. 6

   Taste and adjust sweetness by adding more honey if desired, then pour into glasses and serve immediately.

Tips from the chef

• Soaking the dates softens them and helps achieve a smoother texture.

• Use full-fat Greek yogurt for creaminess and authentic Mediterranean taste.

• Extra virgin olive oil adds a subtle fruity note and healthy fats, but can be omitted if preferred.

• For a vegan version, substitute Greek yogurt with a plant-based yogurt and use almond milk.

• Feel free to sprinkle a little extra cinnamon or chopped almonds on top for garnish.

• This smoothie pairs well with a handful of fresh mint leaves blended in for a refreshing twist.