Mediterranean Honeyed Date and Almond Smoothie

Name: Mediterranean Honeyed Date and Almond Smoothie
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 6 whole pitted Medjool dates (soft and fresh); 1 oz raw almonds (about 23 almonds); 1 cup plain Greek yogurt (full-fat); 0.5 cup whole milk (or almond milk for dairy-free); 1 tbsp extra virgin olive oil (for healthy fat); 0.5 tsp ground cinnamon (freshly ground if possible); 1 tbsp honey (preferably Mediterranean wildflower honey); 0.5 cup ice cubes (optional, for chilled smoothie)

A creamy and naturally sweet smoothie featuring dates, almonds, and Greek yogurt, inspired by Mediterranean flavors. Packed with protein and healthy fats, it makes a nutritious breakfast or snack.

Servings

Total time

10 min

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Steps

1
Soak the pitted Medjool dates in warm water for 10 minutes to soften, then drain.
2
Place the soaked dates and raw almonds in a blender and pulse until finely chopped.
3
Add the Greek yogurt, whole milk, extra virgin olive oil, ground cinnamon, and honey to the blender.
4
Blend on high speed until smooth and creamy, about 1-2 minutes.
5
Add ice cubes if you prefer a chilled smoothie and blend again until ice is crushed and incorporated.
6
Taste and adjust sweetness by adding more honey if desired, then pour into glasses and serve immediately.

Tips from the Chef

Soaking the dates softens them and helps achieve a smoother texture.
Use full-fat Greek yogurt for creaminess and authentic Mediterranean taste.
Extra virgin olive oil adds a subtle fruity note and healthy fats, but can be omitted if preferred.
For a vegan version, substitute Greek yogurt with a plant-based yogurt and use almond milk.
Feel free to sprinkle a little extra cinnamon or chopped almonds on top for garnish.
This smoothie pairs well with a handful of fresh mint leaves blended in for a refreshing twist.