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Low FODMAP Orange Almond Polenta Cake

Low FODMAP Orange Almond Polenta Cake

A moist and fragrant orange almond cake made with polenta and gluten-free ingredients, perfect for a low FODMAP diet.

Servings

8

Total time

1 hr

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Steps

  1. 1

    Preheat the oven to 350°F (175°C). Grease an 8-inch round cake pan and line the bottom with parchment paper.

  2. 2

    In a large bowl, whisk together the fine cornmeal, almond flour, granulated sugar, baking powder, and salt until well combined.

  3. 3

    In a separate medium bowl, beat the eggs lightly. Stir in the orange zest, fresh orange juice, and canola oil until fully incorporated.

  4. 4

    Pour the wet ingredients into the dry ingredients and mix until just combined, making sure there are no large lumps.

  5. 5

    Pour the batter into the prepared cake pan and smooth the top with a spatula.

  6. 6

    Bake in the preheated oven for 35-40 minutes or until a toothpick inserted into the center comes out clean.

  7. 7

    Remove the cake from the oven and let it cool in the pan for 15 minutes, then transfer to a wire rack to cool completely.

  8. 8

    Once cooled, dust the top with powdered sugar and garnish with additional orange zest if desired before serving.

Tips from the Chef

  • Use fine cornmeal (polenta) for a tender crumb rather than coarse for a gritty texture.

  • Make sure to zest the orange before juicing it to avoid losing the zest.

  • Allow the cake to cool completely before dusting with powdered sugar to prevent it from melting.

  • This cake pairs well with a dollop of lactose-free whipped cream or a side of fresh low FODMAP berries.

  • Store leftovers wrapped tightly at room temperature for up to 2 days or refrigerate for up to 4 days.

Ingredients

  • 1 cup fine cornmeal (polenta) (fine ground)
  • 0.75 cup almond flour
  • 0.75 cup granulated sugar
  • 1 tsp baking powder (gluten-free)
  • 0.25 tsp salt
  • 3 whole large eggs
  • 1 tbsp orange zest (freshly grated from about 1 medium orange)
  • 0.5 cup freshly squeezed orange juice
  • 0.25 cup canola oil
  • 2 tbsp powdered sugar (for dusting)

Nutrition

(per serving)

Calories

288

Protein

6.2 g

Carbs

39.2 g

Fat

11.8 g

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