Steps

1. 1

   In a small bowl, combine chia seeds and unsweetened almond milk; stir well and let soak for at least 10 minutes until gel-like.

2. 2

   In a separate bowl, mix low-fat cottage cheese with vanilla extract and stevia powder until smooth and creamy.

3. 3

   Wash and prepare mixed berries, cutting larger strawberries into smaller pieces for even layering.

4. 4

   Take two clear serving glasses and add a spoonful of the cottage cheese mixture as the first layer.

5. 5

   Add a layer of the soaked chia seed gel over the cottage cheese layer.

6. 6

   Add a layer of mixed berries on top of the chia layer.

7. 7

   Repeat layering with remaining cottage cheese, chia gel, and berries until the glasses are filled.

8. 8

   Top each parfait with a few fresh mint leaves for garnish.

9. 9

   Serve immediately or chill in the refrigerator for up to 1 hour before serving for a cooler dessert.

Tips from the chef

• Soaking chia seeds longer (up to 30 minutes) will give a thicker gel texture.

• Use fresh berries in season for the best flavor and natural sweetness.

• Adjust the sweetness by adding more or less stevia powder according to taste.

• For added texture, sprinkle a few crushed nuts like almonds or walnuts on top before serving.

• Keep the parfait refrigerated if preparing in advance to maintain freshness and texture.

• You can substitute almond milk with any other low-calorie plant-based milk as preferred.