TasteBot

Herbed Baked Zucchini Chips

A crispy and flavorful low-sodium snack made from thinly sliced zucchini baked with fresh herbs and a light olive oil coating.

Herbed Baked Zucchini Chips

Servings

4

Total time

45 min

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Steps

  1. 1

    Preheat the oven to 225°F (107°C) and line two baking sheets with parchment paper.

  2. 2

    Wash the zucchinis and slice them into thin rounds, about 1/8 inch thick, using a sharp knife or mandoline slicer.

  3. 3

    In a large bowl, combine the olive oil, chopped rosemary, thyme, garlic powder, and black pepper.

  4. 4

    Add the zucchini slices to the bowl and toss gently to coat each slice evenly with the herb and oil mixture.

  5. 5

    Arrange the zucchini slices in a single layer on the prepared baking sheets, making sure they do not overlap.

  6. 6

    Bake for 45 minutes, turning the slices over halfway through baking, until they are crisp and golden brown.

  7. 7

    Remove from the oven and let the chips cool completely on the baking sheets to allow them to crisp further.

  8. 8

    Once cooled, transfer the zucchini chips to a serving bowl and enjoy immediately or store in an airtight container for up to 3 days.

Tips from the chef

  • Use a mandoline slicer for even thin slices to ensure uniform baking and crispiness.

  • Make sure to dry the zucchini slices with a paper towel before coating with oil to reduce moisture and improve crispiness.

  • Baking at a low temperature slowly dries out the zucchini, preventing burning and ensuring a delicate crunch.

  • Store leftover chips in an airtight container to maintain crispness; avoid refrigeration as it can make them soggy.

  • Fresh herbs add vibrant flavor without sodium; feel free to experiment with other herbs like oregano or basil for variety.

Herbed Baked Zucchini Chips

Herbed Baked Zucchini Chips

A crispy and flavorful low-sodium snack made from thinly sliced zucchini baked with fresh herbs and a light olive oil coating.

SERVINGS

4

TOTAL TIME

45 min

SHARE THE RECIPE

Ingredients

  • 2 whole medium zucchini (thinly sliced into rounds)
  • 2 tbsp extra virgin olive oil
  • 1 tsp fresh rosemary (finely chopped)
  • 1 tsp fresh thyme (finely chopped)
  • 1 tsp garlic powder (no salt added)
  • 0.5 tsp black pepper (freshly ground)

Nutrition

(per serving)

Calories

80

Protein

1.7 g

Carbs

4.7 g

Fat

6.1 g

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Steps

1

Preheat the oven to 225°F (107°C) and line two baking sheets with parchment paper.

2

Wash the zucchinis and slice them into thin rounds, about 1/8 inch thick, using a sharp knife or mandoline slicer.

3

In a large bowl, combine the olive oil, chopped rosemary, thyme, garlic powder, and black pepper.

4

Add the zucchini slices to the bowl and toss gently to coat each slice evenly with the herb and oil mixture.

5

Arrange the zucchini slices in a single layer on the prepared baking sheets, making sure they do not overlap.

6

Bake for 45 minutes, turning the slices over halfway through baking, until they are crisp and golden brown.

7

Remove from the oven and let the chips cool completely on the baking sheets to allow them to crisp further.

8

Once cooled, transfer the zucchini chips to a serving bowl and enjoy immediately or store in an airtight container for up to 3 days.

Tips from the Chef

Use a mandoline slicer for even thin slices to ensure uniform baking and crispiness.

Make sure to dry the zucchini slices with a paper towel before coating with oil to reduce moisture and improve crispiness.

Baking at a low temperature slowly dries out the zucchini, preventing burning and ensuring a delicate crunch.

Store leftover chips in an airtight container to maintain crispness; avoid refrigeration as it can make them soggy.

Fresh herbs add vibrant flavor without sodium; feel free to experiment with other herbs like oregano or basil for variety.