Creamy Matcha and Coconut Chia Smoothie

Name: Creamy Matcha and Coconut Chia Smoothie
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 1.5 cup unsweetened coconut milk (chilled); 1 whole frozen banana (medium size, peeled); 1 tbsp matcha green tea powder (ceremonial grade preferred); 2 tbsp chia seeds (soaked in 1/4 cup water for 10 minutes); 1 tbsp maple syrup (adjust to taste); 0.5 tsp vanilla extract; 0.5 cup ice cubes (optional for thickness and chill)

A vegan, energizing smoothie combining antioxidant-rich matcha, creamy coconut milk, and omega-3 packed chia seeds for a refreshing and nutritious boost.

Servings

Total time

10 min

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Steps

1
Soak chia seeds in 1/4 cup water for 10 minutes until gel-like.
2
Add chilled coconut milk, frozen banana, matcha powder, soaked chia seeds (including any leftover gel), maple syrup, and vanilla extract into a blender.
3
Blend on high speed for about 1-2 minutes until smooth and creamy.
4
Check consistency; if too thick, add a splash of coconut milk and blend again.
5
Add ice cubes if desired and blend briefly to incorporate and chill the smoothie further.
6
Pour into two glasses and serve immediately for best flavor and texture.

Tips from the Chef

Use high-quality ceremonial grade matcha for the best flavor and vibrant green color.
Soaking chia seeds beforehand improves their digestibility and creates a smoother texture.
Adjust sweetness with maple syrup or your preferred vegan sweetener.
For a thicker smoothie, add more frozen banana or reduce coconut milk slightly.
To boost protein, consider adding a vegan protein powder compatible with matcha flavor.