Cinnamon Roll Protein Shake

Name: Cinnamon Roll Protein Shake
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 cup unsweetened almond milk (use cold); 1.5 scoop vanilla protein powder (approximately 45g per scoop); 0.25 cup rolled oats (old-fashioned, dry); 0.25 cup cottage cheese (low-fat, adds creaminess and protein); 1 tsp ground cinnamon (freshly ground if possible); 1 tbsp maple syrup (for natural sweetness); 0.5 tsp vanilla extract (pure vanilla extract); 0.5 cup ice cubes (to chill and thicken)

A creamy and delicious protein shake that tastes just like a cinnamon roll, perfect for a quick breakfast or post-workout treat.

Servings

Total time

5 min

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Steps

1
Add the almond milk, cottage cheese, and vanilla extract to a blender.
2
Add the vanilla protein powder, rolled oats, ground cinnamon, and maple syrup to the blender.
3
Add the ice cubes last to ensure a chilled smoothie.
4
Blend on high speed for 45-60 seconds or until the mixture is completely smooth and creamy.
5
Taste and adjust sweetness by adding more maple syrup if desired, then blend briefly again.
6
Pour into a tall glass and sprinkle a pinch of ground cinnamon on top; optionally garnish with a cinnamon stick or crushed pecans for extra texture.

Tips from the Chef

Use a high-quality vanilla protein powder for the best flavor.
Let the rolled oats soak in the almond milk for 5 minutes before blending for a smoother texture.
Cottage cheese adds creaminess and protein without overpowering the taste.
Adjust the thickness by adding more or less almond milk depending on your preference.
Add a pinch of nutmeg or a few drops of almond extract for a flavor twist.
If you prefer it sweeter, substitute maple syrup with honey or a low-calorie sweetener.