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TasteBot

Cinnamon Roll Protein Shake

A creamy and delicious protein shake that tastes just like a cinnamon roll, perfect for a quick breakfast or post-workout treat.

Cinnamon Roll Protein Shake

Servings

1

Total time

5 min

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Steps

  1. 1

    Add the almond milk, cottage cheese, and vanilla extract to a blender.

  2. 2

    Add the vanilla protein powder, rolled oats, ground cinnamon, and maple syrup to the blender.

  3. 3

    Add the ice cubes last to ensure a chilled smoothie.

  4. 4

    Blend on high speed for 45-60 seconds or until the mixture is completely smooth and creamy.

  5. 5

    Taste and adjust sweetness by adding more maple syrup if desired, then blend briefly again.

  6. 6

    Pour into a tall glass and sprinkle a pinch of ground cinnamon on top; optionally garnish with a cinnamon stick or crushed pecans for extra texture.

Tips from the chef

  • Use a high-quality vanilla protein powder for the best flavor.

  • Let the rolled oats soak in the almond milk for 5 minutes before blending for a smoother texture.

  • Cottage cheese adds creaminess and protein without overpowering the taste.

  • Adjust the thickness by adding more or less almond milk depending on your preference.

  • Add a pinch of nutmeg or a few drops of almond extract for a flavor twist.

  • If you prefer it sweeter, substitute maple syrup with honey or a low-calorie sweetener.

Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake

A creamy and delicious protein shake that tastes just like a cinnamon roll, perfect for a quick breakfast or post-workout treat.

SERVINGS

1

TOTAL TIME

5 min

SHARE THE RECIPE

Ingredients

  • 1 cup unsweetened almond milk (use cold)
  • 1.5 scoop vanilla protein powder (approximately 45g per scoop)
  • 0.25 cup rolled oats (old-fashioned, dry)
  • 0.25 cup cottage cheese (low-fat, adds creaminess and protein)
  • 1 tsp ground cinnamon (freshly ground if possible)
  • 1 tbsp maple syrup (for natural sweetness)
  • 0.5 tsp vanilla extract (pure vanilla extract)
  • 0.5 cup ice cubes (to chill and thicken)

Nutrition

(per serving)

Calories

455

Protein

64.2 g

Carbs

35.7 g

Fat

6.1 g

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Steps

1

Add the almond milk, cottage cheese, and vanilla extract to a blender.

2

Add the vanilla protein powder, rolled oats, ground cinnamon, and maple syrup to the blender.

3

Add the ice cubes last to ensure a chilled smoothie.

4

Blend on high speed for 45-60 seconds or until the mixture is completely smooth and creamy.

5

Taste and adjust sweetness by adding more maple syrup if desired, then blend briefly again.

6

Pour into a tall glass and sprinkle a pinch of ground cinnamon on top; optionally garnish with a cinnamon stick or crushed pecans for extra texture.

Tips from the Chef

Use a high-quality vanilla protein powder for the best flavor.

Let the rolled oats soak in the almond milk for 5 minutes before blending for a smoother texture.

Cottage cheese adds creaminess and protein without overpowering the taste.

Adjust the thickness by adding more or less almond milk depending on your preference.

Add a pinch of nutmeg or a few drops of almond extract for a flavor twist.

If you prefer it sweeter, substitute maple syrup with honey or a low-calorie sweetener.