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Vibrant Chickpea and Spinach Breakfast Patties

These vegan chickpea and spinach patties are crispy on the outside, tender inside, and packed with flavor for a nutritious start to your day.

Vibrant Chickpea and Spinach Breakfast Patties

Servings

4

Total time

35 min

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Steps

  1. 1

    In a small bowl, combine ground flaxseed and water; let sit for 5-10 minutes until thickened to form a flax egg.

  2. 2

    In a food processor, pulse the cooked chickpeas until slightly mashed but still chunky.

  3. 3

    Add chopped spinach, ground oats, prepared flax egg, garlic powder, ground cumin, smoked paprika, salt, and black pepper to the food processor. Pulse until mixture comes together into a thick, sticky dough.

  4. 4

    Form the mixture into 8 equal patties, about 2.5 inches in diameter.

  5. 5

    Heat olive oil in a large non-stick skillet over medium heat.

  6. 6

    Cook patties for 4-5 minutes on each side or until golden brown and crispy. Remove from skillet and drain on paper towels before serving.

Tips from the chef

  • Make sure the chickpeas are well-drained to avoid soggy patties.

  • If mixture is too wet, add a little more oat flour to help bind.

  • Serve with avocado slices, fresh tomatoes, or your favorite vegan sauce for extra flavor.

  • These patties can be baked at 375°F (190°C) for 20 minutes, flipping halfway, as a healthier alternative to frying.

  • Use fresh or frozen spinach; if using frozen, thaw and squeeze out excess moisture before adding.

  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

Vibrant Chickpea and Spinach Breakfast Patties

Vibrant Chickpea and Spinach Breakfast Patties

These vegan chickpea and spinach patties are crispy on the outside, tender inside, and packed with flavor for a nutritious start to your day.

SERVINGS

4

TOTAL TIME

35 min

SHARE THE RECIPE

Ingredients

  • 1.5 cups cooked chickpeas (well-drained and mashed)
  • 2 cups fresh spinach (packed, chopped)
  • 0.5 cups rolled oats (ground into flour)
  • 2 tbsp ground flaxseed (mixed with water to make flax egg)
  • 6 tbsp water (for flax egg)
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil (for frying)

Nutrition

(per serving)

Calories

223

Protein

8.7 g

Carbs

26.6 g

Fat

9.1 g

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Steps

1

In a small bowl, combine ground flaxseed and water; let sit for 5-10 minutes until thickened to form a flax egg.

2

In a food processor, pulse the cooked chickpeas until slightly mashed but still chunky.

3

Add chopped spinach, ground oats, prepared flax egg, garlic powder, ground cumin, smoked paprika, salt, and black pepper to the food processor. Pulse until mixture comes together into a thick, sticky dough.

4

Form the mixture into 8 equal patties, about 2.5 inches in diameter.

5

Heat olive oil in a large non-stick skillet over medium heat.

6

Cook patties for 4-5 minutes on each side or until golden brown and crispy. Remove from skillet and drain on paper towels before serving.

Tips from the Chef

Make sure the chickpeas are well-drained to avoid soggy patties.

If mixture is too wet, add a little more oat flour to help bind.

Serve with avocado slices, fresh tomatoes, or your favorite vegan sauce for extra flavor.

These patties can be baked at 375°F (190°C) for 20 minutes, flipping halfway, as a healthier alternative to frying.

Use fresh or frozen spinach; if using frozen, thaw and squeeze out excess moisture before adding.

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.