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Spiced Pumpkin and Quinoa Breakfast Porridge

A warm and hearty vegan breakfast porridge featuring creamy quinoa cooked with pumpkin puree and warming spices, topped with toasted pecans and maple syrup.

Spiced Pumpkin and Quinoa Breakfast Porridge

Servings

2

Total time

30 min

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Steps

  1. 1

    Rinse the quinoa thoroughly under cold water using a fine mesh sieve to remove any bitterness.

  2. 2

    In a medium saucepan, combine the rinsed quinoa and almond milk and bring to a gentle boil over medium heat.

  3. 3

    Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is tender and most liquid is absorbed.

  4. 4

    Stir in the pumpkin puree, maple syrup, ground cinnamon, ground ginger, ground nutmeg, and vanilla extract into the cooked quinoa mixture.

  5. 5

    Continue to cook uncovered on low heat for an additional 5 minutes, stirring occasionally, until the porridge thickens to desired consistency.

  6. 6

    Divide the porridge into bowls, sprinkle with toasted pecans, and drizzle with extra maple syrup before serving.

Tips from the chef

  • For a creamier texture, stir in a splash of almond milk just before serving if the porridge is too thick.

  • Toast pecans in a dry skillet over medium heat for 3-4 minutes until fragrant, stirring frequently to avoid burning.

  • Use fresh pumpkin puree made by roasting and blending pumpkin for best flavor.

  • Adjust spices to your taste; add a pinch of ground cloves for a deeper spice profile if desired.

  • This porridge can be prepared the night before and gently reheated with a splash of plant milk for a quick breakfast.

Spiced Pumpkin and Quinoa Breakfast Porridge

Spiced Pumpkin and Quinoa Breakfast Porridge

A warm and hearty vegan breakfast porridge featuring creamy quinoa cooked with pumpkin puree and warming spices, topped with toasted pecans and maple syrup.

SERVINGS

2

TOTAL TIME

30 min

SHARE THE RECIPE

Ingredients

  • 1 cup quinoa (rinsed)
  • 1 cup pumpkin puree (canned or homemade)
  • 2 cups unsweetened almond milk
  • 2 tbsp maple syrup (plus extra for serving)
  • 1 tsp ground cinnamon
  • 0.5 tsp ground ginger
  • 0.25 tsp ground nutmeg
  • 1 tsp vanilla extract
  • 0.25 cup toasted pecans (roughly chopped)

Nutrition

(per serving)

Calories

497

Protein

16.1 g

Carbs

78.4 g

Fat

13.3 g

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Steps

1

Rinse the quinoa thoroughly under cold water using a fine mesh sieve to remove any bitterness.

2

In a medium saucepan, combine the rinsed quinoa and almond milk and bring to a gentle boil over medium heat.

3

Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is tender and most liquid is absorbed.

4

Stir in the pumpkin puree, maple syrup, ground cinnamon, ground ginger, ground nutmeg, and vanilla extract into the cooked quinoa mixture.

5

Continue to cook uncovered on low heat for an additional 5 minutes, stirring occasionally, until the porridge thickens to desired consistency.

6

Divide the porridge into bowls, sprinkle with toasted pecans, and drizzle with extra maple syrup before serving.

Tips from the Chef

For a creamier texture, stir in a splash of almond milk just before serving if the porridge is too thick.

Toast pecans in a dry skillet over medium heat for 3-4 minutes until fragrant, stirring frequently to avoid burning.

Use fresh pumpkin puree made by roasting and blending pumpkin for best flavor.

Adjust spices to your taste; add a pinch of ground cloves for a deeper spice profile if desired.

This porridge can be prepared the night before and gently reheated with a splash of plant milk for a quick breakfast.