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Seared Duck Breast with Roasted Brussels Sprouts and Mushroom Sauce

Seared Duck Breast with Roasted Brussels Sprouts and Mushroom Sauce

A primal-friendly lunch featuring tender seared duck breast paired with caramelized roasted Brussels sprouts and a savory mushroom sauce, delivering rich flavors and satisfying textures.

Servings

2

Total time

45 min

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Steps

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Season the duck breasts on both sides with 0.5 tsp salt and 0.25 tsp black pepper.

  3. 3

    Heat a heavy oven-safe skillet over medium heat. Place the duck breasts skin-side down and cook until the skin is crispy and golden, about 6-8 minutes. Flip and cook the other side for 2 minutes.

  4. 4

    Transfer the skillet with duck breasts to the oven and roast for 6-8 minutes for medium rare. Remove from oven and let rest covered loosely with foil.

  5. 5

    Meanwhile, toss the halved Brussels sprouts with 1 tbsp olive oil, 0.5 tsp salt, and 0.25 tsp black pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until caramelized and tender, stirring halfway through.

  6. 6

    In a separate pan, heat 1 tbsp olive oil and 1 tbsp butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

  7. 7

    Add sliced mushrooms and fresh thyme, cooking until mushrooms release moisture and brown, about 5-7 minutes.

  8. 8

    Pour in chicken broth and simmer until reduced by half, about 8-10 minutes, stirring occasionally. Adjust seasoning with salt and pepper to taste.

  9. 9

    Slice the rested duck breasts thinly and serve alongside roasted Brussels sprouts, drizzled with the mushroom sauce.

Tips from the Chef

  • Score the duck skin lightly before cooking to help render fat and crisp the skin.

  • Let the duck rest after roasting to allow juices to redistribute for a juicy bite.

  • Use fresh thyme for the sauce to complement the rich duck flavor.

  • Roasted Brussels sprouts can be tossed with a splash of balsamic vinegar after roasting for added tanginess if desired.

Ingredients

  • 2 whole duck breast (skin on, about 6 oz each)
  • 12 whole Brussels sprouts (trimmed and halved)
  • 2 tbsp olive oil
  • 3 whole garlic cloves (minced)
  • 8 oz button mushrooms (sliced)
  • 1 cup chicken broth (preferably homemade or low sodium)
  • 1 tbsp butter
  • 1 tsp fresh thyme (chopped)
  • 1 tsp salt (divided)
  • 0.5 tsp black pepper (freshly ground, divided)

Nutrition

(per serving)

Calories

619

Protein

44.2 g

Carbs

23.1 g

Fat

38.9 g

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