TasteBot

Quick Veggie Omelette with Toast and Fruit

A fast, nutritious breakfast for a family of four featuring fluffy veggie omelettes, whole wheat toast, and fresh fruit slices.

Quick Veggie Omelette with Toast and Fruit

Servings

4

Total time

20 min

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Steps

  1. 1

    Crack the eggs into a bowl, add milk, salt, and black pepper, then whisk until well combined.

  2. 2

    Heat 1 tablespoon of butter in a large non-stick skillet over medium heat.

  3. 3

    Add the diced bell pepper and chopped spinach to the skillet; sauté for 2-3 minutes until slightly softened.

  4. 4

    Pour half of the egg mixture into the skillet, swirling to evenly coat the base.

  5. 5

    Sprinkle half of the shredded cheddar cheese over the eggs and cook for 3-4 minutes until the eggs are mostly set.

  6. 6

    Fold the omelette in half and slide it onto a plate. Repeat steps 2-5 for the second omelette.

  7. 7

    While making omelettes, toast the bread slices in a toaster or on a pan until golden brown.

  8. 8

    Butter the toast lightly if desired.

  9. 9

    Serve the omelettes with toast and sliced apples on the side.

Tips from the chef

  • To save time, prep and chop vegetables the night before.

  • Use a non-stick skillet to reduce the amount of butter needed.

  • Serve with a glass of orange juice or milk for added nutrition.

Quick Veggie Omelette with Toast and Fruit

Quick Veggie Omelette with Toast and Fruit

A fast, nutritious breakfast for a family of four featuring fluffy veggie omelettes, whole wheat toast, and fresh fruit slices.

SERVINGS

4

TOTAL TIME

20 min

SHARE THE RECIPE

Ingredients

  • 8 whole large eggs (beaten)
  • 0.25 cup milk (for omelette batter)
  • 0.5 cup bell pepper (diced)
  • 1 cup baby spinach (chopped)
  • 0.5 cup shredded cheddar cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp butter (for cooking)
  • 8 slice whole wheat bread
  • 2 medium whole apple (sliced for serving)

Nutrition

(per serving)

Calories

448

Protein

25.7 g

Carbs

42.1 g

Fat

19.7 g

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Steps

1

Crack the eggs into a bowl, add milk, salt, and black pepper, then whisk until well combined.

2

Heat 1 tablespoon of butter in a large non-stick skillet over medium heat.

3

Add the diced bell pepper and chopped spinach to the skillet; sauté for 2-3 minutes until slightly softened.

4

Pour half of the egg mixture into the skillet, swirling to evenly coat the base.

5

Sprinkle half of the shredded cheddar cheese over the eggs and cook for 3-4 minutes until the eggs are mostly set.

6

Fold the omelette in half and slide it onto a plate. Repeat steps 2-5 for the second omelette.

7

While making omelettes, toast the bread slices in a toaster or on a pan until golden brown.

8

Butter the toast lightly if desired.

9

Serve the omelettes with toast and sliced apples on the side.

Tips from the Chef

To save time, prep and chop vegetables the night before.

Use a non-stick skillet to reduce the amount of butter needed.

Serve with a glass of orange juice or milk for added nutrition.