TasteBot
Paleo Coconut Almond Flour Pancakes with Berry Compote

Paleo Coconut Almond Flour Pancakes with Berry Compote

Fluffy and tender paleo-friendly pancakes made with coconut and almond flour, served with a fresh mixed berry compote. Grain-free, dairy-free, and naturally sweetened for a nourishing start to your day.

Servings

4

Total time

30 min

Share the recipe

Steps

  1. 1

    In a large mixing bowl, combine the almond flour, coconut flour, baking soda, and sea salt. Whisk together to evenly distribute the dry ingredients.

  2. 2

    In a separate bowl, whisk the eggs, coconut milk, raw honey, and vanilla extract until smooth and well combined.

  3. 3

    Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; the batter will be thick but slightly lumpy.

  4. 4

    Heat 1 tablespoon of coconut oil in a non-stick skillet or griddle over medium heat until melted and hot.

  5. 5

    Use a 1/4 cup measure to pour batter onto the skillet. Cook pancakes for about 3-4 minutes on the first side, until bubbles form on the surface and edges look set. Flip carefully and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.

  6. 6

    Meanwhile, prepare the berry compote by placing the mixed berries and lemon juice in a small saucepan over medium heat. Cook, stirring occasionally, until the berries break down and the mixture thickens slightly, about 5-7 minutes. Remove from heat.

  7. 7

    Serve the warm pancakes topped with the fresh berry compote. Optionally drizzle with extra raw honey or a dollop of coconut cream for extra richness.

Tips from the Chef

  • Use fresh or thawed frozen berries for the compote; avoid cooking frozen berries too long to preserve nutrients and color.

  • Make sure the skillet is hot enough before adding pancake batter to ensure even cooking and browning.

  • For fluffier pancakes, separate the egg whites and yolks, beat whites until stiff peaks form, and fold them gently into the batter as the last step before cooking.

  • Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

  • If coconut milk is too thick, thin it with a little water to reach a pourable consistency for the batter.

  • Adjust sweetness by adding more or less honey according to your preference.

Ingredients

  • 1 cup almond flour (finely ground, raw)
  • 0.25 cup coconut flour (finely ground, raw)
  • 0.5 tsp baking soda (fresh)
  • 0.25 tsp sea salt
  • 3 whole large eggs
  • 0.5 cup coconut milk (unsweetened canned)
  • 2 tbsp raw honey
  • 1 tsp vanilla extract
  • 2 tbsp coconut oil (for cooking)
  • 2 cup mixed berries (blueberries, raspberries, strawberries) (fresh or thawed frozen)
  • 1 tbsp lemon juice (freshly squeezed)

Nutrition

(per serving)

Calories

407

Protein

12.8 g

Carbs

28.7 g

Fat

26.8 g

Powered by fatsecret Platform API

Related Recipes