15-Minute Chickpea and Spinach Stir-Fry
A quick, easy, and nutritious chickpea and spinach stir-fry that comes together in just 15 minutes, perfect for a healthy lunch.
Steps
- 1
Heat olive oil in a large skillet over medium heat.
- 2
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
- 3
Add the drained chickpeas to the skillet and cook for 3-4 minutes, stirring occasionally, until heated through.
- 4
Add the fresh spinach to the skillet, stirring until it wilts, about 2-3 minutes.
- 5
Season the mixture with salt, black pepper, and red chili flakes if using; stir well to combine.
- 6
Remove the skillet from heat, drizzle lemon juice over the mixture, and stir again.
- 7
Serve the stir-fry topped with crumbled feta cheese if desired.
Tips from the chef
Use canned chickpeas to save time; just be sure to rinse them well to reduce sodium.
Fresh spinach wilts quickly, so add it last to retain texture and nutrients.
Add chili flakes for a spicy kick, or omit for a milder flavor.
Pair this dish with warm pita bread or over cooked quinoa for a more filling meal.
If you prefer, substitute feta with goat cheese or omit cheese for a vegan option.