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Crispy Baked Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Crispy Baked Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

A paleo-friendly dinner featuring oven-baked crispy salmon fillets served alongside roasted Brussels sprouts and creamy sweet potato mash, seasoned with fresh herbs and garlic for a flavorful, nutritious meal.

Servings

4

Total time

50 min

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Steps

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Place the halved Brussels sprouts on a baking sheet, drizzle with 1 tbsp olive oil, sprinkle with half the minced garlic, salt, and pepper. Toss to coat evenly.

  3. 3

    Roast the Brussels sprouts in the oven for 25-30 minutes, turning halfway through, until crisp and golden on the edges.

  4. 4

    Meanwhile, peel and chop the sweet potatoes into even chunks. Place them in a pot of boiling water and cook for 15-20 minutes until tender.

  5. 5

    Drain the sweet potatoes and return to the pot. Add coconut milk, 1 tbsp olive oil, salt, and pepper; mash until smooth and creamy. Keep warm.

  6. 6

    On another baking sheet lined with parchment, place the salmon fillets skin-side down. Brush each fillet with remaining olive oil, sprinkle with rosemary, thyme, remaining garlic, salt, and pepper.

  7. 7

    Bake the salmon for 12-15 minutes until cooked through and the skin is crispy.

  8. 8

    Serve each salmon fillet with a portion of roasted Brussels sprouts and a scoop of sweet potato mash.

Tips from the Chef

  • For extra crispy salmon skin, pat the skin dry with paper towels before seasoning and baking.

  • Make sure Brussels sprouts are cut evenly to ensure uniform roasting.

  • Use fresh herbs for the best flavor; dried herbs can be substituted but reduce quantity by half.

  • Sweet potato mash can be prepared in advance and gently reheated before serving.

  • Leftover salmon can be flaked and added to salads or eaten cold as a snack.

Ingredients

  • 4 whole salmon fillets (skin-on, about 6 oz each)
  • 1 lb Brussels sprouts (trimmed and halved)
  • 2 medium whole sweet potatoes (peeled and chopped)
  • 3 tbsp olive oil (divided)
  • 3 whole garlic cloves (minced)
  • 1 tbsp fresh rosemary (chopped)
  • 1 tbsp fresh thyme (chopped)
  • 1 tsp sea salt
  • 0.5 tsp black pepper (freshly ground)
  • 0.25 cup coconut milk (unsweetened, for sweet potato mash)

Nutrition

(per serving)

Calories

628

Protein

40.7 g

Carbs

32 g

Fat

37.5 g

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